Sleep Self Care: Deep Healing

Maintaining adequate quantity and quality of sleep is essential to optimal health and wellbeing. While you sleep, your body is repairing itself and heals on...

Podcasts for the Best of Sleep

As we’ve been championing the importance of good sleep this month, we thought it’d be appropriate to share some of our favorite podcasts for falling...

Mental Health: Taking Care of Yourself During a Pandemic

Mental Health: Taking Care of Yourself During a Pandemic We’ve been in a panorama—sorry, a pandemic, for over a year now and while the world...

Root Down: A Grounding Meditation

“A tree’s beauty lies in its branches, but its strength lies in its roots.” ― Matshona Dhliwayo In a time where we may feel uprooted, grounding...

Rupi Kaur: Words to Live By

One of the greatest poets of our time, Rupi Kaur, has sold more than 8 million copies of her first two poetry collections. Needless to...

MN MADE: Six Local Brands We Love

ISADORE NUT CO Tasya Kellen was inspired to start Isadora Nut Co by her father’s journey with Parkinson’s Disease. As Kellen shares, “Not satisfied with...

5 Ways to Improve Your Work-From-Home

In this uncertain time of twitter spiraling, forced hermitude, and an endless slog of uber eats orders known as 2020, those of us who are...

Carrot Coconut Soup: A Recipe With Power

Most of us find ourselves cooking more than normal during this unexpected pause in our lives and it’s a good time to try new recipes....

Strawberry Mojito Mocktail

A mocktail should be well-balanced just as a cocktail should be. Instead of spirits, the base could be flavored seltzer, club soda, or fruit juice....

Which Terpenes are Best for Sleep?

Getting a good night’s rest is an essential part of living a healthy, fulfilling life. Luckily, cannabidiol (CBD) offers relief for those struggling with sleep...

How Does CBD Work?

WHAT’S THE DIFFERENCE BETWEEN CBD & THC? There are over 60 different types of Cannabinoids found in the Cannabis plant. The two most popular are...