Skip links

A home for exclusive interviews with cool people and our favorite musings in fashion, culture, and wellness. 

July 1, 2022

How to Effectively Incorporate CBD into Your Wellness Routine

As the popularity of CBD grows, so does the number of ways to incorporate it into your everyday life. Whether you are looking for a way to relax and sleep easily or boost focus and soothe discomfort, CBD is an easy way to supplement your wellness routine.

Today, CBD offers an all-natural alternative to help you restore balance, whether to get a good night’s sleep or help manage stress throughout the day.

CBD, also known as cannabidiol, is a non-mood and mind-altering cannabinoid found in cannabis. It’s also the cannabinoid that’s become more and more popular due to its health benefits.

You’ve probably seen it in beauty products and on coffee shop menus, but what is it? Why is everyone talking about CBD, and is it something you should be incorporating into your wellness routine? Let’s find out!

What Is CBD?

CBD is one of over 60 compounds found in cannabis that belong to a category of molecules called cannabinoids. CBD and THC are usually present in elevated concentrations of these compounds and are the most recognized and studied.

Unlike THC (the cannabinoid known for its psychoactive properties), CBD is non-psychoactive, meaning it won’t get you high.

CBD is present in cannabis plants like hemp and marijuana. These compounds interact with our bodies through our endocannabinoid system (ECS), which helps regulate mood, sleep, relaxation, and immunity.

This naturally derived substance has been used for centuries to promote wellness and make people feel better. It’s a therapeutic compound known to help with a variety of symptoms.

How Does CBD Work?

CBD works by interacting with specific receptors called CB1 receptors and CB2 receptors. These receptors are located within different body parts, such as the central nervous and immune systems.

Besides, bodies produce certain cannabinoids on their own through the endocannabinoid system. As a result, cannabinoids can affect many functions of our bodies.

Why You Should Use CBD

With increasing research and inventions, CBD has become an essential part of people’s lives. It may help reduce temporary anxious feelings, aids in quality sleep for deep healing, and can ease tension. Progressively, people are turning to CBD as a natural alternative to chemical-based remedies for these issues.

Some people claim that CBD can support their immune systems, aid with skincare issues, and encourage relaxation. Also, CBD can help with post workout recovery.

For some time now, CBD has shown promise in many areas.

How to Incorporate CBD into Your Wellness Routine

There are as many ways to use CBD. Below are a few tips on incorporating CBD into your wellness routine as a beginner:

Get Creative

CBD can be infused into all products these days (even your morning coffee)!  So find a product that supports your favorite rituals, and provides the healing benefits you are looking to receive.

Start Small

Everyone is different when it comes to CBD and dosage amounts will vary from person to person. It is wise to start with a small amount of CBD and work until you find your perfect dose.

 

CBD Delivery Systems

CBD is everywhere. You’ve probably heard a lot of buzz about it. You may have even tried it yourself or seen it in your favorite wellness products. Besides, you can add it to just about anything. This makes it easy to incorporate into your existing routines.

From functional beverages to supplements and skincare – shop our variety of all-natural CBD Wellness + Beauty products. Enjoy a 15% discount from your first purchase by subscribing to BLNCD Newsletter today!

SUBSCRIBE TO OUR NEWSLETTER

Take 10% off your first purchase when you subscribe

BLNCD