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Celebrate Spring: 3 Ways to Renew Positivity & Mental Health

Spring Mental Health Tips for a Balanced Life


Now is the ideal time to renew your outlook on life. As the flowers begin to bloom, use these helpful spring mental health tips to do some growth of your own through self-care, health improvement, and creativity. At BLNCD headquarters, we take good vibes seriously. Combining pure, natural CBD products with energizing or inspiring activities helps us center ourselves and tune out the noise of everyday life. When we’re in need of a boost, we turn to a few of our favorite practices for both balance and happiness.

Get Creative


We truly believe everyone has an inner artist. Whether you’re taking brush to canvas, pencil to paper, making crafts, or even decorating your home, that creative spark helps bring positive light to your life and clarity to your mind. Spend a relaxing afternoon creating in your favorite medium, or do a little online research to inspire an artsy project. If creating is not your forte, spend time at your favorite museum, or visit a gallery to see the work of a local artist. Art is everywhere, it’s just a matter of seeking it out and experiencing it. Spending even a few hours indulging your imagination is like hitting a reset button — something we all need now and then.

Pair with: BLNCD Bliss CBD Oil for a pleasant, uplifting mood and enhanced mental focus

Commune with Nature


The beauty of nature is abundant, and nothing’s more magical than witnessing the birth of Spring. Get outside and make the most of it by taking a walk through a nearby nature sanctuary, prepping your garden for seasonal planting, or taking a scenic day trip on your own. Combine these spring mental health tips with our pure, natural CBD products to find your zen place, and create a healthy, happy, relaxed state of mind.

Pair with: BLNCD Chill CBD Oil to reduce stress and to promote a positive, calm mood

Eat Fresh


One of our favorite Spring mental health tips: Eating well! Nothing makes us happier than preparing, sharing, and of course, eating, a beautiful meal. Springtime flavors are an easy excuse to eat fresh for your health, without sacrificing flavor. Energize your body and mind with colorful, nutrient-rich fruits and veggies or infuse water with the essence of cucumber, herbs, or citrus. Peruse your favorite cookbook or find the perfect recipe online to introduce bright spring flavors into your life. Make good food choices a creative endeavor that pleases both the eye and the palate, and rejuvenate your health.

Pair with: BLNCD pure, natural Balance CBD Oil for overall health, wellness, and clarity

A balanced life is a happy life. Use your intuition and creativity to find what works for you. Whether you’re adding exercise to your routine, slowing down to appreciate nature, or changing your eating habits for a healthier life, CBD products give you that added boost to center your mind, body, and soul.

Celebrate the season with these spring mental health tips to radiate positivity, increase productivity, and shake the winter blues. Shop BLNCD’s collection of pure, natural CBD products, tinctures, and topicals by clicking HERE.