The Aromatherapy + Roll-On -Relief+ has many uses! I keep it in my purse and it's a great on the go aromatherapy/pain relief option. When I'm feeling stressed or anxious, I apply to my neck, base of my skull, and temples. The scent is very relaxing. I've also used it to replace my icy hot when experiencing neck pain from repetitive phone use, long drives, etc. Also, if still working in healthcare, I could see this being a great alternative to Vick's VapoRub for nurses when combatting nauseating smells by simpy rolling under the nose and not having to worry about the negative effects of overusing Vick's Vaporub. If you already have a routine for stress/anxiety, I highly recommend adding it to your current routine and if you don't have a routine yet, it's a perfect place to start!